So this morning, I was lucky enough to receive a freshly caught Cobia from a local beach. I was excited to cook this fish for the first time but I had to overcome the obstacle of filleting my first fish. After watching a very helpful YouTube video, I was able to produce some rather decent fillets. I went with a simple greek style seasoning and preparation and served it with a side salad with some greek kefalotiri cheese and an olive oil, balsamic vinegar dressing. Cobia is not too easy to come by but it can be used on a wide variety of fish to produce a quick and simple delicious result
For Fish:
- 2 fillets of fish of choice
- Olive oil
- Oregano
- 3 cloves of garlic
- Salt
- Pepper
- Spinach or mixed greens
- Kefalotiri cheese
- Tomatos
- Balsamic Vinegar
- Olive Oil
- If you have a whole fish, you are going to need to fillet it. I recommend using a YouTube video if you've never done it before.
- Pre-heat oven to 400 degrees
- Once you have your fillets, season with olive oil, oregano, salt, and pepper.Add chopped garlic cloves over the fish.
- Place in oven and cook for about 7-10 minutes. Keep an eye on the fish to make sure it does not overcook
- Once fish is done, serve with side salad of choice. To make the one pictured, just mix in the ingredients shown above.
- Enjoy =]
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